One of the best ways to maximize and support your immune system is through eating a healthy diet. A healthy diet includes of a variety of colourful fruits and vegetables, high fiber wholegrains, lean proteins and healthy unsaturated fats that we include every single day. These foods ensure that your body receives all the vitamins, minerals and nutrients it needs in order to function optimally and to strengthen the immune system.

See below my live feature on the Expresso TV show

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