As a registered, experienced dietitian, I offer consultations, assessments and develop unique meal plans, specialising in plant-based and vegetarian diets – all from several locations across Cape Town or online sessions.
Get in-depth nutritional assessments, diet advice and resourceful tools to make lifestyle changes or manage chronic diseases.
Receive an optional dietary plan tailored to your unique preferences or sign up for my nutritional programmes.
Give your team or employees the gift of better health through fun, informative sessions about healthier food choices.
I offer comprehensive advice and an individualised approach to your dietary journey. I’m registered with top South African health care associations and rely on my BSc Honours qualification and specialised training to bring you the latest medical information in every session. Clients enjoy my tailored meal plans and in-depth knowledge of all things plant-based, from vegetarian recipes and vegan meal plans to plant-focused diets.
1. A complete picture of your health is built through assessments
2. To get started, we set SMART goals and expectations together
3. You get tailored, evidence-based nutritional guidance
4. I provide the resources you need to take the next step in your journey
5. You receive motivation and guidance in every follow-up session
A plant-focused diet is not just about being kinder to the environment. Its benefits are supported by science. Eating more plants has countless health advantages that become clear when you adopt this eating style, and it’s all backed by medical evidence.
Research has proven that adding more plants to your meals lowers your risk of chronic disease or helps manage these conditions. Being more plant-focused has changed my life on many levels, from more energy to improved digestion, weight management and even clearer skin.
Now I want to help you add more of the plant foods you love to your diet without taking away from your meal-time experience.
