Tap into a healthier life
with Tessa Hille Dietitian

optimise your health and nutrition with a dietitian by your side

As a registered, experienced dietitian, I offer consultations, assessments and develop unique meal plans, specialising in plant-based and vegetarian diets – all from several locations across Cape Town or online sessions.

Dietetic services

physical and virtual sessions 

Dietary
consultations

Get in-depth nutritional assessments, diet advice and resourceful tools to make lifestyle changes or manage chronic diseases.

Meal plans &
programmes

Receive an optional dietary plan tailored to your unique preferences or sign up for my nutritional programmes.

Wellness
days

Give your team or employees the gift of better health through fun, informative sessions about healthier food choices.

About Tessa Hille

optimise your health and nutrition with a dietitian by your side

I offer comprehensive advice and an individualised approach to your dietary journey. I’m registered with top South African health care associations and rely on my BSc Honours qualification and specialised training to bring you the latest medical information in every session. Clients enjoy my tailored meal plans and in-depth knowledge of all things plant-based, from vegetarian recipes and vegan meal plans to plant-focused diets. 

How sessions work

get what you need to live healthier

Step 1

1. A complete picture of your health is built through assessments

Step 2

2. To get started, we set SMART goals and expectations together

Step 3

3. You get tailored, evidence-based nutritional guidance

Step 4

4. I provide the resources you need to take the next step in your journey

Step 5

5. You receive motivation and guidance in every follow-up session

How sessions work

get what you need to live healthier

1. A complete picture of your health is built through assessments

2. To get started, we set SMART goals and expectations together

3. You get tailored, evidence-based nutritional guidance

4. I provide the resources you need to take the next step in your journey

5. You receive motivation and guidance in every follow-up session

Dietitian rates

invest in your health
  • Private rates based on medical aid tariffs
  • Claims can be submitted on your behalf
  • Affiliated with all SA medical schemes
  • Personalised dietary report option
  • Meal plans optional to suit your budget
  • Virtual and physical consultations

I’m helping people just like you

reach health goals and targets

Why I am passionate about plant-based diets

add more of the plants you love to your plate

A plant-focused diet is not just about being kinder to the environment. Its benefits are supported by science. Eating more plants has countless health advantages that become clear when you adopt this eating style, and it’s all backed by medical evidence. 

Research has proven that adding more plants to your meals lowers your risk of chronic disease or helps manage these conditions. Being more plant-focused has changed my life on many levels, from more energy to improved digestion, weight management and even clearer skin. 

Now I want to help you add more of the plant foods you love to your diet without taking away from your meal-time experience.