Around the festive season we attend more social events which includes eating and often leads to over – indulging in foods to which we are not used to. This can result in suffering from symptoms of heartburn and indigestion! Take a look and see how you can get through the festive period without too much impact on your health .. and still allow you to enjoy the foods you love!

Click here to see my live feature on the Expresso TV show

#dietitian #advice #overindulge #health #wisechoices #festiveseason #healthyeating