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Get advice, guidance and inspiration to achieve your health goals or start your journey towards better disease management. I support patients with chronic diseases, gut health disorders, chronic pain and weight management through detailed, evidence-based dietary education and resources.
Includes Anthropometric (using an InBody 120 body composition scale), Biochemistry, Clinical, Medical and Dietary assessments. Blood tests may be required. Your medical and dietary history and any symptoms or health issues will be discussed.
Includes identification of a unique dietary approach to help you reach your goals. You’ll receive up-to-date nutritional information, practical advice and tools to achieve realistic short and long-term changes.
Includes evidence-based dietary interventions to prevent, treat and manage life-threatening and disabling diseases such as anaemia, diabetes mellitus, heart disease, high blood pressure, hormonal imbalances, gut health disorders and obesity.
Includes nutritional education and guidance for patients that suffer from chronic pain. Tessa is part of the Pain Collective Clinic based in and around Cape Town where she works within an interdisciplinary team. Visit the website for further information: www.thepaincollective.com
Move a step closer to your goals by booking follow-up sessions or requesting meal plans. I also offer nutritional programmes to clients who are ready to commit to sustainable lifestyle changes.
Includes follow-up consultations to revisit your goals and monitor your progress. You’ll also receive further nutritional education and guidance on substitutions in your diet.
Includes appropriate, well-planned plant-focused diet plans tailored to your taste, preferences, budget, lifestyle and schedule. Choose a vegetarian or vegan meal plan or just a plan that incorporates new plant foods in exciting and tasty ways.
Tessa is the registered dietitian for the self management groups held at the Pain Collective Clinic. Visit the website for further details: www.thepaincollective.com
Promote health amongst employees and teams by giving them information to improve their food choices and dietary habits. I host corporate wellness events and other team interactions aimed at highlighting the importance of nutrition.
1. A complete picture of your health is built through assessments
2. To get started, we set SMART goals and expectations together
3. You get tailored, evidence-based nutritional guidance
4. I provide the resources you need to take the next step in your journey
5. You receive motivation and guidance in every follow-up session
I love sharing my knowledge and regularly contribute helpful information to magazines, TV shows and YouTube videos. Read more about my collaborations with the fitness magazine Fitlife, the Espresso show on SABC 3 and my work on online videos about nutrition.
Interested in collaborating with me for your publication or channel? I translate evidence-based information for the public, keeping content fresh and exciting. Reach out to me.
